If you have health and fitness based goals, we have the community to assist you. Our health and fitness based groups at Prepstone are designed to help you improve your habits, stay accountable and work towards your goals in health and fitness together.

Joining Prefit:

Prefit at Prepstone is a group that is designed for community based workouts. It can be highly beneficial to join into a fitness community as you are working towards your goal and trying to stay accountable with your fitness. Our online group is the perfect place to connect with other people to learn more about diet and exercise programs as well as commit to exercise schedules and more. Through our online community, you will receive plenty of fitspiration for your journey moving forwards. Whether you could use a helping hand or simply some positivity and acknowledgement for your physical health journey, our community is here to provide you the helping hand you need.

PreFit is one of the cornerstones of our portfolio. We provide multiple community based work-out sessions and empowerment seminars to help others get and stay inspired.  We educate our members about the healthy related concerns of heart disease, high cholesterol, and hypertension. PrepFit teaches the essentials of setting goals, planning (strategize), and reaching those goals.

PrepFit is Prepstone’s Global ProHealth Challenge. We work with you at achieving your goal. Our objective is to have our members leave our programs feeling more empowered than before. The first step is to identify the ‘barrier’ or roadblock to success. Then we, at Prepstone, use our tools and techniques to help guide our members in reshaping their lives and changing their self-perception. We implement life strategies of success with the assistance of other experienced partners and resources. We provide activities to help stimulate an environment of high energy, fun, and learning. 

Our programs are designed for both individual and family group like structures. They are structured to not only motivate our students, but to also increase their knowledge power and muscular endurance. Prepstone teaches the students the importance of focus, changing their state of mind, language and perception; we help them to redirect their focus, and to seek true quality of life through healthy eating, proper fitness and adequate nutrition.